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Outdoor Aerobics

It is important to enjoy the sunny weather as much as possible this summer! It is also important to remember to be active and keep moving. Let’s learn from Oklahoma Hall of Fame Member Dr. Kenneth Cooper who is known as the father of aerobics! He literally created the word. Aerobics are exercises that focus on the heart and lungs. Exercises like running, jump roping, and jumping jacks all are great for heart and lung health. Dr. Cooper graduated from both the University of Oklahoma and Harvard focusing on Public Health. While an Air Force doctor, he worked on developing exercises specifically for astronauts. He quickly became one of the most renowned and awarded doctors in preventative medicine.

Supplies!

  • Dice
  • Jump Rope

Let’s Play! Enjoy some aerobic exercises while you play! Download our Pirate’s Aerobics board game and play with your friends outside!

Treasure Hunt Board Game Map

Watch This! Want to get your family involved? Follow along with POPSUGAR Fitness as you and your family can come together for a fun cardio workout!

Family Fun Cardio

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Movie Time! Ever have someone count you out before you even tried? In sports, that happens quite often, but it is always important to understand that dreams and goals are never meant to be easy, but they are important. Follow along as this newly formed cross-country team gives it their all to be accepted by the rest!

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Storytime! Exercise and being active is important, but do not just take Dr. Cooper’s word for it. Read about another Oklahoma Hall of Fame Member, Jim Thorpe, and his journey to becoming an unstoppable force of nature! Don’t forget you can also look for this book at your closest public library!

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Print this out! These are some great PDFs that will help you stay active, keep track of your daily activity, and your nutritional intake.

Keep learning more of Oklahoma’s Story! We hope you enjoyed learning about Kenneth Cooper and aerobics, as well as playing our pirate aerobics game! Just goes to show how impactful Oklahomans can be! Be sure to come back next week to learn more about great Oklahomans.

Want to show us your artwork? We love to share here at the Oklahoma Hall of Fame! Please share pictures of your arts & crafts with us at pics@oklahomahof.com. We hope you have a lot of fun and hope to see back here next week!